Heel pain treatment usually involves a combination of techniques, such as stretches and painkillers, to reduce pain and speed up recovery. Most cases of heel pain get better within a year. Surgery may be recommended as a last option if your symptoms don't improve after this time. Advanced Pain Center designed Heel therapy to stretch both your calf muscles and your plantar fascia (the band of tissue that runs under the sole of your foot) should help reduce pain and improve flexibility in the affected foot.A number of stretching therapies are described below. It's usually recommended that you do the therapies on both legs, even if only one of your heels is exaggerated by pain. This will improve your balance and stability as well as reducing your heel pain.
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